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Improved Performance
Optimize your running cadence to increase efficiency and
speed. Studies show that maintaining 170-180 steps per
minute can significantly improve your running economy
and endurance.
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Reduced Injury Risk
Higher cadence means shorter strides and less impact
force on your joints. RunTempo helps you maintain the
optimal rhythm to protect your knees, hips, and ankles
from overuse injuries.
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Easy to Use
No complicated features or learning curve. Just set your
target cadence and go. Works seamlessly on iPhone and
Apple Watch with background audio so you can listen to
music or podcasts.
